Monday, March 12, 2012

Cook It- Chorizo, Tomato and Feta Frittata

 This meal has become a staple in our house at the moment. It's easy, quick, cheap and we always have the ingredients on hand.

3extra-large free-range eggs
15mlolive oil
½red onion, finely chopped
1clove, crushed garlic
1chorizo, peeled and sliced
pinch of dried chilli flakes
400grosa tomatoes
sea salt
block peper
small handful coriander leaves, rinsed

Whisk together the milk and eggs, and set aside. Heat the oil in a small frying pan over a high heat, adding the onions, garlic, chorizo and chilli, and cooking for 3 to 4 minutes or till the onion is softened. Add the tomatoes, salt and pepper, and cook for 5 minutes or till the tomatoes are softened and the mixture is slightly thickened. Add the egg mixture, top with feta and cook for 5 minutes. Place under the grill for 2 to 3 minutes or till the frittata is set and golden in colour. Garnish with fresh coriander and serve.


also, 20% off sale over at bug and beetle ends today. Just follow the 'shop' link in the nav bar.


  1. Just the kinda food I'm looking for right now. Thanks, Em. x

  2. Ace, i have all those ingredients, dinner tomorrow sorted!

  3. Nice work Em, looks like something the teens in our home could add to their growing repertoire.

    Happy day!

  4. Yummy! I use these ingredients A LOT. All the kids love the combination and I'll substitute the eggs for basic pasta :-)

  5. Delish! I'll definitely be trying this out!

  6. As soon as I saw this I texted the bf and told him to get down the shops because I wanted it for dinner! Just demolished the lot between the two of us!!!! Really yummy! Thanks for sharing!

    Fsn xx

  7. Mmmm looks delish!

    ...but this is me putting in a request for Dave's signature 'pay-ay-ay' recipe ;)

  8. I made something like that a couple of weeks ago, but I added white beans and not the feta, your looks good also.

  9. Yum will defiantly try this, we love chorizo, must share with you my chorizo and chick pea stew.x

  10. What a lovely blog! Just found you and wanted to say hello :) Really looking forward to reading more. <3

  11. Oh thankyou! I'm always looking for ways to combine hot chorizo and feta whilst pregnant. I think this might be tonight's dinner! Sx

  12. Now that sounds delish ... if only I wasn't doing a detox right now!!
    Can you please eat some for me x

  13. Yum and I love that you always have chorizo on hand! xx

  14. Hmmmm this looks fantastic, I love all the ingredients, this recipe is a keeper. Love that photo, it is sooooo colorful. Great shot. Your blog is amazing. Thanks for following my blog and thank you for the sweet comment.

  15. That sounds and looks so effing good. I'll add it to the menu for this week... with a whole whack of chilli to get this baby coming!

  16. I made this yesterday and it was so good. Thanks for sharing the recipe. Oh, i didn't have coriander so I put basil on top. YUM!


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Thanks so much for your words of encouragement, advice and solidarity.

xo em